The Form Lab in the News
Yoga at the Form Lab
November 20, 2024
Catch Liz Merci on this week’s WCSH 207 episode talking about yoga and her Mindful Movement classes at TFL!
How yoga can help us reset our bodies and minds
June 26, 2023
Coaches at the Form Lab in Portland share a couple of yoga stretches that are easy to incorporate into our daily lives and can help us slow down and reset.
Tips to get you off the couch and running a 5K
May 10, 2023
The Form Lab in Portland is sharing a few tips to help you run a successful 5K this year.
Key to staying in shape year-round: finding a routine that works for you
April 10, 2023
We visit The Form Lab to learn more about building the right routine and listening to your body.
Looking to get in shape for summer? Skip the fad diets and stick to sustainable nutrition.
March 27, 2023
You've seen the ads for diets promising to help you lose weight quickly, but do they actually work in the long run? We asked the experts.
The Form Lab celebrates one year, opens new doors for fitness coaches.
January 30, 2023
The gym focuses on helping people get the most out of their workouts while providing fitness coaches with a unique opportunity for educational growth and benefits.
Maximize your workout with Kinstretch
January 23, 2023
Kinstretch helps you maximize your flexibility and range of motion to get the most out of your workout.
4 Ways to Keep the Winter Blues at Bay
November, 2022
From a rentable sauna to the midcoast’s newest indoor climbing gym, here are our top spots for warming up this season.
The Form Lab: Strengthening our core by changing how we row.
September 12, 2022
The Portland gym teaches us how to get the most out of our workout by changing the way we move.
The Form Lab: Strengthening our shoulder muscles.
August 25, 2022
The Form Lab in Portland focuses on movements people can incorporate into their daily lives to help make them healthier and stronger.
The Form Lab: improving balance, stability while lunging
August 10, 2022
The Form Lab in Portland is helping to change the way we move.
Improve core strength with tips from The Form Lab.
June 22, 2022
The Form Lab in Portland is changing the way people move to help them feel happier, healthier, and get the most out of their workout.
The Form Lab: How to perfect your push-up.
June 6, 2022
The Form Lab in Portland helps people enhance their workouts by changing the way they move.
Portland-based The Form Lab has tips on working out from home.
May 11, 2022
The Form Lab in Portland helps people enhance their workouts by changing the way they move.
Eliminating pain by changing the way people sit.
April 27, 2022
The folks at the Form Lab in Portland reveal how changing the way we move can lead to a happier and healthier life.
The Form Lab: changing the way we move.
April 1, 2022
This week, the folks at Form Lab in Portland are giving us tips on how to sit at our desks without causing aches and pains down the road.
The Form Lab gym launches in Portland with goal of forming muscles, careers.
April 1, 2022
Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes.
How The Form Lab is changing the way Mainers move.
March 10, 2022
The Form Lab in Portland focuses on movements that can be incorporated into daily lives to make people healthier and stronger.