Frequently Asked Questions

Is there free parking?
Yes, there is ample free parking at the 269 Route 1 Falmouth location.

Are there locker rooms?
There are cubbies in the lobby as well as 3 bathrooms and 2 private showers where you can change.

Are showers available?
Yes, there are two private showers with complimentary towels available.

Are there initiation fees to join?
No, we do not have initiation fees for any of our services or classes.

Do I need a consultation to take a group class?
No, you do not, however, we ask that you sign up for your first class ahead of time and arrive 10 minutes early to make sure you fill out the waiver completely and have time to get acquainted with the facility.

How do I get started with personal training?
The first step is to request a free 30-minute consultation. Click here.

What are your rates?
We have a variety of services and classes. Our rates for individual services as well as drop-in classes and group class memberships can be found here.

What are your hours?
We are open 7 days a week. Some services are only offered Monday-Friday. Our group classes are offered every day, please check hours on our schedule.

Can I choose my trainer?
Yes, pending availability, you can choose the trainer you would like to work with. Trainer bios are available here and you can view current availability here.

Is there a minimum time commitment for personal training?
No, there is no minimum commitment. We do recommend setting up a recurring session at least once a week to see results.

What are your cancellation policies?
All appointment-based services (personal training, massage, FST, nutrition coaching) have a 24-hour cancellation policy, while all group classes have an 8-hour cancellation policy.

Do you offer student discounts?
Yes, please inquire with TFL staff to learn more.

Do you offer gift cards?
Yes, these can be pre-loaded with any amount and are good for any service or class. Please inquire with TFL staff to purchase.

What is the minimum age to attend a class or personal training?
An unaccompanied minor may attend class if between ages 14-17 after a legal parent/guardian has signed the liability waiver. Younger individuals must be accompanied by an adult at all times.

Do you have an open gym?
No, we are an appointment-based facility. Our mission is to provide proper form guidance every step of the way for your safety and success.

Do you have lockers or cubbies?
We have cubbies in the lobby but do not have lockers for ongoing use.

Do you have an app?
A one-stop customized app for all our services is here!
iPhone / Apple App Store Android / Google Play Store

Arrival policy for group classes?
For your first class, we ask that you arrive at least 10 minutes early to complete paperwork and become acquainted with the gym. For each class, please arrive early or on time. Clients who arrive 7 minutes past the start time will not be permitted to enter class for their safety as demos of movements occur during this time. Any late arrival over the 7-minute mark will be subject to our cancellation policies.