Tell anyone who hasn't checked us out yet, or maybe some of you have not visited our Falmouth location and want a tour! Meet the staff, learn about our services, and access GROUP CLASS MEMBERSHIP DISCOUNTED RATES available only at the open house event!
Join Sarah Lachance, reiki master, & Angela Wagner reiki II practitioner for a 90 minute “rest and reset” experience blending yoga nidra, reiki, and immersive sound. Ring in the Spring Equinox at The Form Lab with this special event! Bolsters provided, mats and warm/comfy clothing recommended
$30/pp.
Join us for a special offering on Saturday, December 21st on the Winter Solstice. Our yoga instructor and reiki master, Sarah Lachance, will be offering a 90 minute sound bath and meditation with reiki from 4:00-5:30pm at The Form Lab. Registration is open to all, limited to 20 clients, $30/person. Please bring your own mat and blanket for a reset for the body and mind. Reiki will be assisted by our friend and Reiki II Practitioner, Angela Wagner.
$30/pp.
Save the date! Details coming soon.
Email or call the studio at 207-742-8359, with your friend name and email/phone and which class they would like to attend with you.
Come take a tour.
Meet our staff.
Learn about our offerings.
Sign up for group class memberships.
Come take a tour.
Meet our staff.
Learn about our offerings.
Sign up for group class memberships.
Come raise a toast with your workout buddies just across Route 1 from TFL at the Foreside Tavern on Friday, August 16th starting at 6pm! This "No Shower Happy Hour" will feature drink specials for TFL clients. Bring a friend and find out more about us from staff attending the happy hour!
Come take a tour.
Meet our staff.
Learn about our offerings.
Sign up for group class memberships.
Email or call the studio at 207-742-8359, with your friend name and email/phone and which class they would like to attend with you.
Come take a tour.
Meet our staff.
Learn about our offerings.
Sign up for group class memberships at our pre-sale rate.
Come take a tour.
Meet our staff.
Learn about our offerings.
Sign up for group class memberships at our pre-sale rate.
The Form Lab's 2nd Deadlifting Competition event of 2023 is coming! Proceeds of the event benefit the Equality Community Center of Portland!
Loved the last comp want to do it again? Missed our last compand want to show your stuff? Simply want to support a great cause? Sign up now for The Form Lab's 2nd deadlifting competition of 2023! Open to the public as well as members of TFL, this fun community event has a healthy dose of competition and will be a fundraiser for the Equality Community Center of Portland Maine. Registration is $35, however, a sliding scale based on need is available. Compete, spectate, or both! The event will feature up to 60 competitors, a vendor area, donation raffle, and prizes for the top three contenders in each category. Register for the women's open, men's open, or partner category. The latter category is open to all genders. If you don't have a partner, we can find you one or pair you up with a member of our staff to compete!
Join us for the Have a HART 5K Fun Run & Walk at The Form Lab in Portland, Maine.
The scenic 5K starts at The Form Lab, following the waterfront eastern trail and looping back. After the run, enjoy food and connect with participants and vendors. Dogs are welcome to join in on your run or walk. Dress up for the chance to win "best matching dog and owner costumes." Prizes are awarded to the top 5K finishers.
Registration is $30 per runner/walker, which includes event registration and food/drink. Get your tickets now, as registration is limited. Purchase an event shirt for $30 to show your commitment to HART.
The Homeless Animal Rescue Team of Maine is a no-kill cat shelter in Cumberland that provides refuge, medical attention, and finding placement in forever homes for cats. Proceeds support HART's vital work.
FAQs
1. Can I just hang out? Yes! But if you want to enjoy the food & beverages, $30 registration is required.
2. Will the run be timed? Yes, the event will be unofficially timed to award first-third place finishers.
3. Can I walk the course? Yes.
4. Can I walk or run just part of the course? Yes.
5. Will there be bibs? No.
6. Will there be food for vegetarians? Yes!
7. Is there a rain date? Yes, the following day - Sunday, September 17, 2023.
8. Is this event for all ages? Yes! Bring the family!
9. Where do I park? The paid lot adjacent to The Form Lab building, street parking is also available.
10. Can I bring my dog? You may bring pets on a leash to join you for your run/walk. The afterparty will be indoors and for humans only.
11. Will there be alcohol? No.
12. Will you have event shirts for sale? Yes! You can purchase a shirt online through the event sign-up page on EventBrite or in person. Shirts will be available on race day.
13. Do you have to be a member of The Form Lab to participate? No, all are welcome!
Join us at Maine Yoga fest as we demonstrate Kinstretch and offer Massage Therapy and Information at our booth.
90min Kinstretch class w/ Craig on Saturday, July 29th - Time TBD
Time TBD, Sign up at:
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. It's about giving you more movement options...to be efficient, fast, powerful, and most importantly, safe. Kinstretch utilizes an active range of motion or mobility training to build your foundation.
$20 / Limit 24 People
Join us at Healthy Maine Expo on May 6th and 7th.
30min demo classes each day (time TBD)
This class is a "go-at your own pace" workout! These specially designed classes are one-hour high intensity interval training (HIIT) sessions that will put you through your paces and raise that heart rate! Each of our classes are different and designed for athletes (like you) of all fitness levels.
$20 / Limit 24 People
Team Form Lab will be preparing for the Dash for the Derby 5k!
This 8-week training program consists of:
Weekly practices with Team Form Lab & Coach Louise Thursdays @5pm
2 written running workouts/week
FREE Team Form Lab race tee
1 FREE HIIT class
60min massage w/ Caley for the price of a 30min massage!
$175 for the 8-week program, space is limited
Signup at the front desk, by emailing info@formlabfitness.com or calling 207.742.8359
Runners, run/walkers, & walkers welcome!
Class is limited to 24 clients,
$15 drop-in or use your group class memberships!
All levels welcome!
http://www.oldportpubrun.com/
